WELCOME TO NICKPUFFER.NET

My name is Nick Puffer and starting on February 11th I am going to lose 60 lbs in 16 weeks and expose my 6 packs abs.  Join me on my journey as I provide a plethora of information about dieting, exercise, and so much more.  Every month I will host giveaways, have special guests, and a wealth of information that hopefully will motivate you to get off the coach and begin your own journey!

Make sure to check out my diet page and exercise page for updates on how and what I’m eating for the week as well as exercises that I’m doing and exercise techniques to acheive losing 60 lbs in 16 weeks.  My exercise plans are put together and sponsored by nutritionxcellence and their website is : www.nutritionxcellence.com . This is a fantastic  vitamin and supplement store containing literally hundreds of your favorite products.  If it’s out there, chances are they have it.

Also, I must give thanks and huge props  to my photographer Jessica Reed Lumpkin with Grace Photography who will document this Journey at the finish line!  You can view her work by clicking this link : Grace Photography.  Not only is her work great, but, after meeting with her I knew she was the right candidate to document this.  Her prices are really affordable so if you’re here on the Mississippi Gulf Coast then you should check her out for all of your photography needs!

There are many people like nutritionxcellence.com and Grace Photography that have come by my side and have devoted to stand beside me during this journey and this is a recipe for success.  If you truly want to change something about yourself, take hold of a persons hand that has in some way or another achieved parts or all of the goals that you plan to achieve.  I’ve found in the past 2 years that I’ve been able to succeed in losing over 100 lbs from support from friends and family.  I believe without their support I would’ve been less likely to achieve my goals.

Thanks so much for stopping by and feel free to send me questions through my contact page or join the discussions on my blogs.  Remember that our views on how to change may differ but we’re all here for the same goal which is to achieve our weight goals and maintain them.  With that being said, remember to be kind in the blogs. Thanks for joining!